So said Hippocrates the father of modern medicine...
Hippocrates had it spot in 400 BC. Good food really is a medicine. So try and stick to foods that nourish and energise rather than stimulate and tire. Anything natural is good. Elixir Raw Honey is straight from the hive - exactly as nature intended honey to be.
Romy Surtees works with Glenn Pattinson at Elixir Honey, the rural Western Australian good honey business that helps to keep busy people healthy & energised.